• Personalized

    There’s no one-size-fits-all timeline for healing. Some clients need a focused reset, while others require deeper, longer-term support.

    After your consultation, we’ll assess your goals, challenges, and lifestyle and recommend the level of support—3, 6, or 9 months—that will best set you up for lasting results.

    This ensures you’re not under-supported or overwhelmed, but guided with the right structure from the start.

  • Targeted

    We don’t just look at symptoms—we look at what’s driving them.

    Each person has unique patterns, triggers, and stress responses that keep them stuck. We identify those root influences and work directly with them, rather than chasing surface-level fixes.

    With focused guidance and ongoing support, you’ll begin to break cycles, shift patterns, and create meaningful, lasting change.

  • Integrative

    True wellness goes beyond diet and exercise—it’s about the whole system working together.

    Our approach combines nervous system regulation, nutrition, and supportive lifestyle practices to help your body move out of survival mode and into a state where healing can occur.

    We use practical, sustainable tools—so the changes you make feel natural, not forced.

RESET (FOUNDATION) — 3 MONTHS

A structured starting point to calm the nervous system, support digestion, and begin meaningful, sustainable change.

This is where we stabilize your system and create clarity. You’ll begin reducing overwhelm, improving gut support, and building foundational habits that actually stick.

Includes:

  • Six biweekly 1-hour coaching sessions

  • Daily messaging access for ongoing support

  • Weekly check-in forms to track progress and reflect

  • Foundational focus areas (digestion, meal structure, nervous system regulation)

  • Personalized nutrition plan with simple, actionable steps

  • Curated recipes, grocery guides, and starter tools

REWIRE (EXPANSION) — 6 MONTHS

A deeper container to shift patterns, retrain the nervous system, and create lasting momentum in both mind and body.

This phase is where real change takes hold. We move beyond basics and begin rewiring patterns, strengthening consistency, and expanding your capacity for health, energy, and emotional stability.

Includes:

  • Twelve biweekly 1-hour coaching sessions

  • Daily messaging access with deeper, ongoing support

  • Weekly check-ins with pattern tracking and adjustments

  • Expanded focus areas (limbic retraining, stress response, mindset patterns, digestion optimization)

  • Fully personalized nutrition and lifestyle strategy (adjusted as you evolve)

  • Advanced tools, resources, and guided practices for habit rewiring

INTEGRATION (MASTERY) — 9 MONTHS

A high-touch, immersive experience designed for full integration, long-term transformation, and true ownership of your health.

This is where everything becomes second nature. We refine, deepen, and integrate your progress so you’re no longer “working on it”—you’re living it.

Includes:

  • Eighteen biweekly 1-hour coaching sessions

  • Priority messaging access (highest level support)

  • Weekly check-ins with in-depth review and strategic guidance

  • Full-spectrum support (nervous system mastery, identity-level shifts, advanced nutrition, lifestyle integration)

  • Ongoing personalization and refinement of your protocols

  • Complete toolkit: recipes, meal systems, routines, and long-term sustainability planning

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.