For 15 days, we’re getting back to the basics: warm, nourishing foods, mineral-rich broth, mindful eating, and simple practices that help your body slow down and shift into rest and digest.

The Balance & Broth Challenge is designed to give your digestive system a break while creating daily habits that support gut health and nervous system regulation.

What We’ll Focus On

Throughout the challenge, you’ll:

• Sip nourishing meat stock each day

• Choose mostly warm, cooked, simple meals

• Take a break from gluten, processed sugar, seed oils, and alcohol

• Stay hydrated and replenish minerals

• Practice mindful eating

• Incorporate a short nervous system practice each day

• Slow down, tune into your body, and notice how you feel

This isn’t about perfection or complicated meal planning. It’s about creating a simple, soothing rhythm that gives your body a chance to settle.

Your 15-Day Journey

Days 1–7: Soothe & Stabilize
We’ll focus on calming digestion, simplifying meals, and establishing your daily broth ritual.

Days 8–12: Nourish & Repair
We’ll continue with broth and gentle, nutrient-dense foods while putting more attention on nourishment and nervous system support.

Days 13–15: Reset & Rebuild
We’ll bring everything together and focus on the habits you may want to carry forward after the challenge.

Your Challenge Resources

Everything you need:

• Broth & Balance 15-Day Challenge Guide

• Broth & Balance Shopping List

• Mindful Eating Practice

• Ancestral Eating Guide

• Broth & Balance Recipes

• Homemade Electrolyte Recipe

Use these resources throughout the challenge rather than worrying about memorizing all the “rules.” Keep it simple, listen to your body, and give yourself these 15 days to nourish rather than push.